Yoga in Pregnancy: Benefits, Precautions, and Positions

Yoga in pregnancy is one of the sports that further benefits brings, since it focuses his practice in seven main objectives: flexibility, relaxation, posture, balance, control of breathing, concentration and muscle strength. Very useful skills during the pregnancy and childbirth!

Yoga in Pregnancy: Benefits, Precautions, and Positions

In addition, prenatal yoga helps you to improve the levels of stress, prevent depression in pregnancy, reduce anxiety, relieve back pain and pelvic discomfort, and to have a better experience and results in fewer complications at the time of giving birth, according to a study on the effects of prenatal yoga in the Japanese Journal of public health.

Pregnant women healthy and without risks or complications can perform yoga and other exercises. However, the golden rule before starting any activity during pregnancy is to first consult your doctor.

You require little time, experience or equipment to practice yoga, and until you can do it at home with the help of a video, book or examples of our yoga at About.com Guide.

But this will try it later. First, it is vital to know the precautions you must take to do yoga during pregnancy.

Precautions by practicing yoga

In addition to the care that you need to have when performing other exercises for pregnant women, when it comes to yoga, take the following precautions:

  • Don’t you lie down on your back for long time, because the weight of the baby may interfere with your blood flow, especially from the fourth month of pregnancy.
  • It avoids falls at all costs. Take precautions, and if you think that it is very risky, better spend that position ignored.
  • When you change positions, take your time. Do it slowly to prevent dizziness, muscle contortions or hurt your ligaments.
  • If something hurts, stop immediately.
  • Keep your back straight to help your breathing and avoid pressure on your tummy.
  • Pregnancy alters your center of gravity, especially in recent months when your tummy you leans toward the front. If you require balance for yoga positions, make sure you do them near a wall or Chair for support.
  • Remember that your baby needs space. You can separate more legs in some positions that your belly is more comfortable.
  • The intensity of yoga vary and can reach strenuous levels. Try to slow down and focus on breathing, flexibility and relaxation; not lose weight or burn calories.
  • Practice yoga in a cool place. Your body temperature must not exceed the 102.6 ° F (39° C).
  • Be sure to drink water. You must keep yourself well hydrated to do exercise, especially during pregnancy (you can interest: much water must take pregnancy? )).
  • Be present risks, know your limits and When you should not do pregnancy exercises.

Positions which you must not do

Depending on the stage of pregnancy that you are, some positions must be modified, you must be extremely cautious with others, and a few you must eliminate them entirely:

  • Avoid exercises designed to work the abdominal muscles.
  • Some exercises require you to alter your breathing rhythm. Not you hold back your breath or breathe too fast. Remember that your oxygen also reaches your baby.
  • If you must bend your body in the middle area, it seeks to do so by using the back, not the hips.
  • Avoid positions that require that you stretch the abdomen too.
  • Protect your knees. Keep them slightly bent at all times.
  • You must not carry out positions in which you lay on your back.
  • After the first trimester (or before if you feel uncomfortable), you must do the positions in which you lay on your tummy.

Yoga for pregnant women

There are yoga classes specifically designed for pregnant women, who are usually taught in yoga from your community, gyms or sports centres.

You can also attend a class open to public, but you must talk with the instructor before the lesson and let her know that you are pregnant. The ideal is to be able to teach yoga during pregnancy.

Our guide of yoga in English has designed a series of samples of positions of yoga for pregnant women, enabling you to practice the exercises at home.

 

Gallery

Salabhasana – All Yoga Positions

Salabhasana - All Yoga Positions

Source: allyogapositions.com

Salabhasana – All Yoga Positions

Salabhasana - All Yoga Positions

Source: allyogapositions.com

Here’s How To Appear Taller and Firmer by Using Yoga

Here’s How To Appear Taller and Firmer by Using Yoga

Source: fashionlady.in

Yoga During Pregnancy

Yoga During Pregnancy

Source: www.youtube.com

Exercise during pregnancy third trimester for normal …

Exercise during pregnancy third trimester for normal ...

Source: s3.amazonaws.com

Yoga For Constipation

Yoga For Constipation

Source: www.youtube.com

Shoulder stand Yoga-Benefits, precautions and tips!

Shoulder stand Yoga-Benefits, precautions and tips!

Source: www.lifebing.com

Benefits of Yoga During Pregnancy

Benefits of Yoga During Pregnancy

Source: drummondeducation.com

Prenatal Yoga | Weekly classes | Ithaca NY

Prenatal Yoga | Weekly classes | Ithaca NY

Source: mariellenbrown.com

prenatal yoga poses third trimester Archives

prenatal yoga poses third trimester Archives

Source: yogaposes8.com

Titli Asana (Butterfly Pose) steps, precautions and …

Titli Asana (Butterfly Pose) steps, precautions and ...

Source: www.finessyoga.com

Safe Leg Exercises During Pregnancy

Safe Leg Exercises During Pregnancy

Source: allyogapositions.com

Titli Asana (Butterfly Pose) steps, precautions and …

Titli Asana (Butterfly Pose) steps, precautions and ...

Source: www.finessyoga.com

Yoga for Pregnant Women : Benefits of Best Yoga Exercises …

Yoga for Pregnant Women : Benefits of Best Yoga Exercises ...

Source: healthlove.in

Prenatal Yoga Complete Set (Classes 1 to 7)

Prenatal Yoga Complete Set (Classes 1 to 7)

Source: www.liveyogalife.com

Prenatal Yoga Benefits & Poses-by YOME-The Yoga Portal

Prenatal Yoga Benefits & Poses-by YOME-The Yoga Portal

Source: www.slideshare.net

The 5 Best Yoga Poses for Pregnancy and 4 to Avoid …

The 5 Best Yoga Poses for Pregnancy and 4 to Avoid ...

Source: www.livestrong.com

Vyaghrasana l Tiger Pose l steps, precautions and benefits …

Vyaghrasana l Tiger Pose l steps, precautions and benefits ...

Source: www.finessyoga.com

Baddha Konasana Butterfly Pose

Baddha Konasana Butterfly Pose

Source: eyogaguru.com

Halasana (Plow Pose) steps, precautions and benefits

Halasana (Plow Pose) steps, precautions and benefits

Source: www.finessyoga.com