Want a Baby? (III)

Have more 25% compared to ideal weight can halt ovulation. It is also important that the man watch your weight because excess or obesity increase the risk of infertility or the quality and quantity of sperm.

In addition to being a consequence, anxiety that robs couples during this process can be a cause of difficulty in getting pregnant?

Stress can cause irregular menses or amenorrhea (your absence), so how can affect male hormonal balance and cause a low amount of sperm, reducing your mobility and cause abnormal sperm.

I have been following women with irregular menses or amenorrhea and not deal with cases of extreme stress. The daily tension is enough to affect.

There is an explanation for that?

 

This mechanism appears to be a form of nature prevent pregnancy when women have difficulties in managing the situation. Couples trying to have a baby are, in fact, exposed to high levels of stress (especially if you are subject to a treatment) and the longer they take to achieve results more anxious, which by itself promotes stress that inhibits fertility and affects sexual desire.

What can help couples to stimulate the libido?

It is important to comply with the principles of diet that promotes fertility in order to combat fatigue, which is a symptom of nutritional deficiency. Vitamin B, zinc (the oysters are rich in this nutrient) and selenium are crucial for the libido, as well as physical exercise can help to promote the psychological well-being and improve self-image. Aromatherapy argues that some scents like jasmine, rose and sandalwood have an aphrodisiac effect. And, of course, must also control their stress levels.

How can do it?

Any stress management program should start with a healthy food plan. If blood sugar levels are often low the body begins to produce adrenaline, the stress hormone. To keep them balanced should eat little and often and eliminate sugar, caffeine and refined foods.

In hormonal terms, what happens when we’re under a lot of pressure?

The adrenal gland produces excess stress hormones, Adrenaline and cortisol and testosterone that promote irregular periods and reduced fertility. These glands depends on vitamin C, B5 and B6, zinc and magnesium are depleted when the body is under stress, it is positive the Multivitamin and mineral supplementation. My advice is still the practice of regular exercise and that sleep at least 8 hours per night. Yoga or meditation can also help.

The timing of sexual intercourse is central to who’s trying to get pregnant. What advice can you give?

Once the egg only survives 24 hours and seven days in alkaline mucus sperm, we only have a short time to conceive.

Some women produce fertile mucus only one or two days a month for what is essential to know when this is occurring.

It’s very easy to have sex at the wrong time and not as often as necessary. At the time of ovulation, it is best to have sex every other day in order to maximize the volume of sperm.

One of the chapters of your book is dedicated to the use of nutritional supplements. In some cases, they can be dangerous?

A study found that women who took daily high doses of retinol (vitamin A in foods of animal origin) increased the likelihood of having a child with disabilities. The study documents that the beta-carotene (form of vitamin A) is more secure.

Apparently the retinoids (animal), and not the carotenoids (vegetable), are the cause of the defects. It is best to avoid retinol supplements during the design as well as liver and cod liver oil that contains high levels of this vitamin.

Argues that the alternative medicines can be useful against infertility. What are the conclusions of scientific studies?

Researchers at the Weill Cornell Medical Center in New York concluded that acupuncture is effective in reducing stress hormones that affect ovulation, normalizes the hormones that regulate ovulation, promotes uterine blood flow, increasing the likelihood of a fertilized egg implant, improves the menstrual cycles in women with Polycystic Ovary Syndrome and increases the pregnancy rate of women who undergo in vitro fertilization.

Preliminary studies indicate that homeopathic treatment can not only help infertile women get pregnant, but also to restore hormone levels and prevent abortions. Another research shows that can boost male fertility.

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