Want a Baby? (II)

The pill interferes with fertility?

 

Are needed about three months to which the body can eliminate the effect of the pill. For some women, stop taking makes them more fertile, for others it may take some time until they have menstruation. Women who use this method contracetivo may have low levels of vitamin B2, B6 and B12 and folic acid (so important for pregnancy, and should be taken three months before conception).

Also know that the pill affects the levels of copper and zinc, the latter crucial to the proper functioning of the reproductive system and the most important mineral for fertility.

 

To what extent is the age also affect male fertility?

 

Male fertility decreases with age. The research shows that men with more than 35 years the number of sperm is smaller as well as your mobility.

 

On the other hand, the body of the man, from that age, ceases to be so efficient in the detection and destruction of damaged sperm, there are more errors in the DNA. This means that there is less likely to get pregnant, the greater likelihood of abortion or of having a baby with congenital deficiencies.

 

From your experience, what are the top mistakes couples make when they’re trying to get pregnant?

 

Smoking is one of them and is associated with female infertility. Can also contribute to an early menopause, but also reduces the number of sperm, making sperm slower and may increase the number of abnormal sperm.

 

Alcohol also affects both sexes, and may reduce fertility in half. And the more you drink the harder it is to get pregnant.

What is the impact of alcohol consumption?

 

A study showed that women who consumed less than five units of alcohol per week (corresponding to five glasses of wine) were twice as likely to get pregnant, in six months, than those who drank more. The investigation also revealed that alcohol causes a decrease in the number of sperm, the increase in abnormal sperm and your low mobility. Alcohol also inhibits the body’s ability to absorb nutrients such as zinc.

 

You must stop suddenly the consumption of alcohol and tobacco or gradually?

 

The couple must do so immediately. You can expect results after three months, the time that is required for the egg matures and new sperm develop.

 

Other foods can affect fertility?

 

Caffeine, particularly in the form of coffee. Women who drink coffee have three times more difficulty getting pregnant within one year, than those who don’t drink. A study revealed, for example, that the problems with the count, motility and sperm quality increased with the amount of coffee consumed daily.

 

It is important to eliminate all sources of caffeine at least three months before trying to get pregnant, including colas, chocolate, black tea, among other foods.

The weight can act as a negative element.

 

Women are most fertile when you are neither too thin nor too heavy. Need about 18% of body fat for ovulation to occur and are more likely to become pregnant if this constitutes 20 or 25% of your weight.

 

On the other hand, the menstrual cycle can be disturbed by excess fat, affecting levels of estrogen.

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