Babies and more we always speak of the importance of a balanced pregnancy diet. Not only to control weight gain but also so that the baby receives through food all the nutrients, vitamins and minerals you need to develop properly.
In our special pregnancy we have spoken in detail of the foods that can not miss in the diet of pregnant women. We did a review of foods rich in folic acid, iron, calcium, fiber and Omega-3.
A new study by a team from the University of Oslo indicates also that consume adequate amounts of vitamin A helps to reduce the risk of the baby to be born with cleft palate.
However, they noted that the consumption of vitamin A not related to the cleft with or without cleft lip, palate which confirms the theory that two deformities have different causes.
Cleft palate is a congenital defect of the structures that form the palatal vault characterized by a slit or opening in the upper palate. Cleft lip and cleft palate can occur simultaneously or separately.
As with all vitamins, the importance of its benefits is the right measurement. According to experts, both the lack of vitamin A and its consumption in excess (up to 3 milligrams per day is safe) is associated with birth defects in the fetus.
This vitamin can be liver, egg yolk, fish, butter and in vegetables and fruits rich in carotene and beta-carotene as carrots, chard, spinach, tomato, asparagus, watermelon, banana, melon, Apple, etc..
In addition to contributing to reduce the risk of that baby suffer cleft palate, vitamin A is beneficial to strengthen the immune system, for the condition of the skin, mucous membranes, it helps to prevent cancer, hearing loss and has properties antiulcericas.
Via | MedLine Plus
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