An international investigation ensures an increased dose of adrenaline does not harm the baby. But the less peaceful pregnancies also tend to generate more irritable children.
High stress during pregnancy is harmful to the baby but a moderate dose of stress contributes to your brain development. Researchers at Johns Hopkins University in Baltimore, in the United States of America evaluated 112 pregnant and concluded that women who claimed to suffer more stress during pregnancy had babies who move more in her belly.
After the birth, according to the investigation, these children had high scores on tests of brain maturity. But they were also more irritable. The most active fetuses also had better control of body movements after birth. The stress hormone cortisol, is related to the maturation of the brain, which may help explain this result.
Despite a State of moderate stress during pregnancy does not harm, are to avoid situations that enhance and increase unnecessarily. To do this, follow the advice below:
-Try to get some rest. Pauses regularly, lying in bed or on the couch with pregnant swimwear. At home, reduce domestic activities to a minimum. At night, look for bed early because the baby needs to sleep.
-Clarify all your doubts. If the information collected from books, the internet and/or from conversations with family and friends don’t always coincide, please ask your doctor. The doubts and the fear of failure tend to generate anxieties that can be harmful.
-Eat properly. A food rich in omega 3 and other essential fatty acids promote the welfare of the organism, such as ingredients with tryptophan, an amino acid that increases levels of melatonin and serotonin. Dried fruit such as nuts and seeds are a good source of this substance.
-Work out. The practice of a moderate physical activity helps you unwind and improve mood. Swimming is one of the most recommended methods.
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