Pregnancy is a very important phase in every woman’s life. See our tips for pregnant sleeping well. Pregnancy, for the most part, is a wonderful time and one that leaves good memories, especially if everything happens quietly throughout the period.
But we know that this is not always possible, because many problems can occur in pregnancy, such as the famous sickness, problems such as diabetes and high gestational pressure, pre-eclampsia among others.
One way to spend this exhausting period of the best and healthiest possible way is for the expectant mother to have a good sleep during pregnancy.
Sleep allows better rest and hormones that work during pregnancy can work more efficiently.
It is during sleep that many of our physiological processes develop. In this article we’ll bring you incredible tips that will help you sleep well throughout your pregnancy, making that period calmer and less risky.
Tips for Pregnant Sleeping Well
Rest during the day
The way the pregnant woman spends the day will influence the way she spends the night.
During the day, there are several problems with pregnant women, such as swelling and pain in the legs, which go unnoticed throughout the day because of the pregnant woman’s occupations. However, at bedtime problems knock on the door of the pregnant, preventing a more restful sleep.
To address this problem, the recommendation of obstetricians is to rest at least two hours a day with their legs elevated, which has a preponderant effect on the nocturnal rest.
Sleep is Important for the Pregnant
In the first trimester of pregnancy, a phenomenon called daytime drowsiness occurs, and night drowsiness also occurs more rarely.
It is believed that the cause of these problems is the high hormones during pregnancy.
To sleep better and avoid these problems do some kind of stretching exercise before bedtime.
What can help you lessen tension and minimize back pain. Bringing a night full of sleep and reducing episodes of drowsiness.
Do not overdo food
For the pregnant woman to feel well she needs to eat in small portions in short periods of time. Especially at dinner there are forbidden foods.
Avoid black tea, coffee and chocolate, which in addition to causing heartburn. They are full of caffeine, which as we know is a natural stimulant, which takes sleep in a period close to bedtime.
Fatty foods should also be avoided at night because the valve that connects the esophagus to the stomach becomes looser, favoring the onset of problems such as reflux and discomfort when food is being digested.
Lastly, do not dine too late, because even digestion can disrupt sleep.
You are allowed to take a warm bath to relax, as long as this bath is quick not to lower your blood pressure, which can be harmful during pregnancy.
Letting warm water on the back may still relieve the pains so common in the area at this time.
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