Learn how to take the affirmative the discomforts that occur during pregnancy.
Adopt a positive attitude allows pregnant have more responsive to changes that occur over the weeks. According to experts there are good reasons to live pregnancy with an optimistic perspective:
Note that the body’s changes are natural and transitory. They are responsible for the development of policies for the development of ideas and the development of the baby. For example, there is an increased breast tenderness and breast volume, because this will become to produce food.
Think that the body changes to help in childbirth wearing maternity denim trousers. Among other changes, a set of hormones released during pregnancy enables the basin-more specifically the sacroiliac joints, sacrococcígeas and the pubic symphysis – to become more flexible and allow the baby to pass through the pelvis to descend through the vaginal canal.
Adopt simple and useful strategies, as it can prevent and relieve the discomfort. For example, if you have heartburn, sleep with another cushion to raise the trunk; If you have morning sickness, eat a cookie in their beds, five minutes before I get up; If you have a bad back, adopt better posture.
Know that the complaints are best managed with proper emotional support (the father, of health, of work, of family and of friends). Some of the discomfort is also the psychic adjustments to physical changes and are also a result of this challenge, as well as the greater or lesser tolerance to discomforts.
For more information, ask for the necessary clarifications to the health team. Another recommendation is to look for answers on the network support (for birth preparation courses, informal groups).
Text of Ana Margarida Marques
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