Swimming is an excellent practice; during pregnancy is even more. The water is a wonderful for exercise because it offers support and a relative resistance, which is what you need during the prenatal period. On the other hand, be fit is a big advantage for childbirth. Swimming can exercise it any woman in normal pregnancy and no history of complications.
The key during the stage of gestation is that you enjoy and get out of physical exercises safe and carried out with moderation. It is not time to demand your body with extreme goals. The aquatic workouts are ideal, since they allow you to maintain an optimal physical condition without too many efforts.
Swimming will bring you many benefits: ease the pressure that supports the pelvic area of your body, especially during the last weeks of pregnancy; You tone your muscles and allow your joints are free; the horizontal position of swimming will allow that the weight is distributed without charging an area in particular; your cardiorespiratory system will improve thanks to the aerobic activity; will allow you to control the weight; In addition, it is pleasant and will work to make you feel active and agile.
Remember: it remains attentive to the processes of your body and never exercise you without your doctor’s approval.
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