Summer Diet for Pregnant Women

The symptoms of early pregnancy are attached to the appetite that usually causes heat, but that is no reason to take a balanced diet that provides nutrients and hydration proper in order to promote the development of the fetus and to achieve a healthy state of the MOM.

The Queen of summer fruit, with it we can refresh ourselves while we bring our bodies vitamins, minerals and carbohydrates. Although it is best to consume the whole fruit, can also ingest in juices, slush, etc but always taking care of the purity of the preparation.

Vegetables also give us many options of wanting to eat, but we must bear much cure wash them well, cooking them with a little water and time just so as to maintain the maximum nutrients.

Dairy products should not miss on a diet, both milk and yogurt, they provide us with calcium, vitamins and protein in healthy, digestive and refreshing way, can also be combined with fruits, cereals, etc.
If during the pregnancy you are passing through a time of loss of appetite caused by your State and high temperatures, you will have to assess whether it is something fleeting or if held for several days, if so, you must consult your doctor.

Where it may be something momentary, try to find a way to cope with it healthy, for example, distributes food in several smaller outlets to avoid the feeling of satiety, prevents the first dishes that fill and few calories, such as soups, salads, etc..

Consume whole products, not low-fat or low-calorie products. Performs these days unique dishes by combining all the necessary nutrients a food, among which must be a protein food and one energy.

It seeks to introduce foods that stimulate appetite and drinking liquids out of main meals, these will be more enjoyable if you are accompanied.

The heat should not prevent that you do exercise, in addition to keeping fit, open your appetite.

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