Summer and Pregnancy, How Cope with Heat

The summer heat is hard to bear for some people, can cause fatigue, moodiness, unwillingness, overwhelmed, but if a pregnancy, is added to this can be almost unbearable. As always, there are tricks that allow you to cope with the summer season, tips that although pregnancy is very advanced, will fight any inconvenience that causes heat, having a cooler summer.

If you must go out, ensures that in less heat hours, morning and night, avoids the direct light of the Sun between 10 am and 4 pm, and if no choice, try to rest occasionally sitting in the shade.

If you’re at home and have air conditioning, you won’t have problems, but it can also keep you cool a fan. Open the windows of the House first thing in the morning to make it to air, but before the heat starts to tighten, close them, slightly lower blinds and runs the curtains to keep the House cool.

The clothing that you use would agree to be thin and breathable fabrics such as cotton, silk or linen, you will also keep fresher if the clothes are not too tight. Footwear should also be cool and comfortable, because the heat they swollen feet, so you’ll have to opt for comfort before that for fashion.
To relieve inflammation of the lower extremities to the extent possible, you can do anything better than the movement, if you work, take advantage of a few minutes of rest up feet, sitting in a Chair or on a bench in the Park, up and down feet several times, if you’re at home several times a day.

You should remember that during pregnancy, skin is more prone to Burns and stains causing the Sun, whenever you leave the street, you have to apply a sunscreen.

Fluid intake should be almost constant to avoid dehydration, also stay hydrated you refresh, so when you step out into the street, don’t forget to bring a bottle of water or fruit juice.

You have to slightly decrease is salt in meals, as it retains fluids and as a result there is inflammation, which is very annoying. It takes food cold such as salads, fruits, etc..

When the body asks you, simply putting toes in the bathtub or pool of water cold or cool off with a shower of warm water. The heat can fatigue you much, so get a small NAP if you can, once you have rested you will feel better.

The collaboration of the future Pope or the family when it comes to household chores also will be a great relief, do not hesitate to ask for help always need it and above all, that reign the good mood.

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