Four hundred times we got up to go to the bathroom, together with back pain and the kicks of the creature, they prevent that we can peacefully surrendering to the embrace of Morpheus.
The considerable amount of guts, especially in the last stage of pregnancy, makes it a whole one I find a comfortable position to sleep, and if we do that, then it becomes uncomfortable. When it is not that, it is the baby that takes advantage of our hours of rest to show their skills of footballer or some annoying cramping which “bites us” calf. In some women, are their own beats which prevent you from sleeping, while others suffer from dizziness to lie down face up by the pressure that makes the fetus in the main veins. Also more or less influence the nightmares and the concerns of pregnancy and childbirth.
If sleep has become a mission impossible, there are some tips that you can follow to try to better spend the night. Though no one can go to empty the bladder by us, do not drink liquids late at night and avoid tea, coffee and fizzy drinks, that stimulate the kidneys, it can help. Thus we avoid also the exciting effect of caffeine.
The best position for sleep is lying sideways on the left side with knees bent with a pillow between your legs, and if you prefer, another below the gut. So we will be more comfortable and release the pressure on the main veins. A shower hot before sleeping can relax and relieve the pains of back or the lumbar area, as well as perform any physical activity during the day as go out walking or swimming will help you sleep. And finally, to avoid cramps, you should take calcium and potassium-rich foods, but if you attack at night, get up on your numb leg or ask your husband to you a massage (if you can wake him up). I hope that the recommendations will help you have sweet dreams.
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