If you want to counteract infertility, this article is right for you.
Recent studies have shown that excessive use of your phone’s casing might affect sperm quality, putting into question the male fertility. According to the researchers at the Cleveland Clinic in the United States, men who use their cell phones more than 4 hours a day suffer from changes in sperm due to exposure to electromagnetic waves.
Reducing the time of cell phone usage is a good hint to your partner, but there are some strategies that you can put into practice to prolong fertility and slow down your biological clock ticking.
Ideally, in biological terms, is up to 30 years women have higher probability of getting pregnant. However, fertility depends on several factors not be exhausted only in age. Correcting some errors related to your lifestyle can engage in strategies that ensure you
find yourself in the best possible way when you decide to become a mother.
You can start by observing your day by day and seek to create a weekly routine healthier. Comply with 8 hours of sleep daily and do regular exercise, ideally three times a week.
Stress can be highly detrimental to ensure stability that needs to get pregnant, so I bet on leisure activities, disciplines that promote relaxation, such as yoga and meditation, and cultivate the moments the two.
So much obesity as the excessive thinness are likely to interfere with the functioning of the reproductive system, causing, for example, ovulatory dysfunction. Make a healthy diet, low in fat and sugar, because these substances are associated with various pathologies, premature aging and infertility.
Bet on vegetables, legumes, whole grains, dairy products, fish and meat, preferably of biological origin.
Drink a liter of water a day and opt for foods with no additives or chemicals and, for example, high in antioxidants and folic acid (spinach, broccoli or citrus fruits).
Tobacco contributes directly to the aging of the organism and for infertility, affecting the functioning of the female and male reproductive systems.
It should also pay attention to alcohol, tempering your consumption or in case of pregnancy or attempting to become pregnant to avoid completely.
Take advantage of to reduce the consumption of caffeinated drinks like tea, coffee or cola. Do keep a regular medical follow-up, have vaccines and perform a gynecological consultation.
Don’t risk and protect yourself from sexually transmitted diseases, using the condom, because some of these infections are likely to affect the reproductive function.
If you’re thinking of getting pregnant …
-Search in advance a gynecologist in order to perform a vaginal cytology tests (blood, biochemistry, toxoplasmosis, HIV and hepatitis) and to check if it is properly vaccinated, particularly against rubella
-Start ingesting a pill of folic acid per day (5 mg) one month before conception and keep your takes until the first three months of pregnancy
-Keep in mind that before trying to get pregnant, must wait at least a month after the pause in oral contracetivos sample
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