Motherhood will change your life. Be prepared, physically and psychologically.
Sometimes, it happens from one day to the next. Suddenly, he realizes that he began to feel a special affection for babies.
Melts with the jokes and the smiles of the children of their friends. On top of that, there seems to be pregnant women everywhere.
Yes, maybe your biological clock has fired and is now your time to prepare to be a mother. Learn what precautions you should take before getting pregnant and what to expect in this new phase of your life. You want a baby and planning pregnancy is the perfect combination to create all the conditions for the future smile, through the eyes of a happy baby.
We can hardly wait for that day, but we advise you to take it easy, as there are many things that can and should do before getting pregnant so that everything runs smoothly. Prepare to be a mother is half the battle to increase the chance of having a pregnancy without problems and to give the baby a great start in life.
The first thing to do after the decision, is to seek the help of your doctor who will know how to advise you and guide you. It is essential that you feel comfortable with the accompanying health professional and have the patience to answer the questions that may arise during pregnancy. If your doctor tells you to transmit calm and good humor, even better. Pregnancy is a natural process and a source of great joy.
According to Musthavesweater.com which provides maternity cardigans, gynecologist and obstetrician, ‘ must make a preliminary probe to see if everything’s alright ‘. Equally important are the blood and urine tests that must be done, if possible, before pregnancy, to check the State of health of the future mother. The doctor will recommend the screening for diseases such as syphilis, HIV and hepatitis, which constitute enormous risks for the baby.
It should also ensure that immunity against some infections that may harm an unborn baby if arise during pregnancy, particularly toxoplasmosis, rubella and Cytomegalovirus.
If the result of the analysis shows that have specific antibodies, meaning defenses against these diseases, you do not need to control them during pregnancy. However, if it is found that is not immune to any of them, there are the following care.
Have therefore every advantage to meet precisely the advice of your doctor.
In the case of rubella, for example, if you find you’re not immune and are not yet pregnant, your doctor will advise you to vaccinate. However, if I take the rubella vaccine, cannot even get pregnant for about four months. Relation to toxoplasmosis, there is a vaccine to prevent.
However, you can protect yourself by following some easy preventive measures throughout the pregnancy. Do not eat undercooked meat or vegetables and fruits that are not thoroughly washed and disinfected or peeled. Must also be careful to contact with cats, as the feces and urine of this cat are the source of this infection.
Let the pill
Using hormonal anticoncecionais methods and want to get pregnant, don’t discontinue your take without consulting with your doctor. This can recommend him to take a break one to two months before you start trying to get pregnant. «If you have taken the pill, you should take a break to hit the cycle and restore hormonal balance. During this pause, should take a supplement of folic acid» recommends Francisco de Brito Palma.
Also called vitamin B-9 folic acid helps to reduce the incidence of congenital malformations of the nervous system of the foetus and who thinks getting pregnant should start taking this vitamin supplement about three months before pregnancy and during the entire period of gestation.
Folic acid is a vitamin B complex and the amount they eat, even to eat in a balanced way, is insufficient in order to fulfill the important mission that this vitamin will play in your health and your baby’s.
Adopt good habits
The State of health of the mother during pregnancy has direct influence on how the fetus develops in the womb. Francisco de Brito Palma referred to the importance of “having a correct weight in early pregnancy».
If you have more or less weight, should make an effort to achieve the ideal weight. Try to start the pregnancy in good physical and psychological shape.
Adopt a healthy lifestyle and practice a balanced diet, rich and varied. Remember that it is through the mother the fetus receives all the nutrients you need. At the same time, be careful to set aside anything that might harm him. Finish with the consumption of tobacco and alcoholic beverages, that affect the fetus.
The consumption of drugs, of course, is absolutely contraindicated and even the medications should be kept to the minimum necessary. Taking aspirin is forbidden. If you need, refer to acetaminophen. And not decide alone, you should advise with your doctor regarding medications, even over-the-counter.
The regular practice of physical exercise is recommended before and during pregnancy. In addition to contributing to the improvement of your cardiovascular capacity, strengthen the muscles and promote a sense of well-being, helps improve your overall physical condition during pregnancy and prepare for childbirth.
If you don’t have the habit of sports, should not start a mode just because discovers she is pregnant and feel like you should do some exercise. Walk and avoid sedentary habits is very positive to start. If it’s habitual practitioner of sports, continue, although it should adjust the intensity and type of exercises to your state.
Browse live quietly
Alive with easy, one day at a time and do not despair if you try, without being able to immediately get pregnant. Many times, it doesn’t happen the first time. Sometimes, not even the second or third. Try not to react negatively to the onset of menstruation. Francisco de Brito Palma considers that ‘ get excited by pregnancy can complicate the process». Have positive thoughts is very important. Apply mainly between 14 and 15 days of your menstrual cycle.
Six ideas to live pregnancy in full
- If you found out now that she’s pregnant and didn’t have time to do all the preparation that you describe, don’t be alarmed.
The your baby is tougher than you think and is very well protected.
Start now to be careful with behaviors or habits that may not be beneficial to the fetus.
- The human body is amazing. Enjoy admiring the way your body evolves and becomes during pregnancy to host baby and respond to all your needs, even after birth.
- It is possible and even natural that, during pregnancy, but the weight that will earn directly because of the baby, get a few extra pounds. Do not despair.
- Eat in a balanced way. And, above all, not diet during pregnancy or while breast-feeding. Worry about it later. To your time, everything is going to the place. Will see that your good home form recovers.
- Try not to read everything there is to read about this subject. Too much information can not reassure. Bet on one or two reference books and listen to positive stories of people that surround it and now, with success, the same situation. Avoid conversations about pregnancies or difficult births.
- ‘ think positive and get ready for a happy birth», advises the gynecologist and obstetrician Francisco de Brito Palma.
- Ideally should do a dental check-up before getting pregnant. If you go to the dentist during pregnancy, let the your state.
Enter in your daily diet fresh fruit and hortículas products for correct supply of vitamins and minerals. Regularly eat meat, fish and eggs, lest it lack protein.
Keep in mind that calcium is very important and you must consume dairy products, in the form of cheese, yoghurts. You can also choose calcium-fortified soy milk.
It is still essential to drink plenty of water to stay properly hydrated. Avoid soft drinks, sugar-rich Roo does not require. Reduce your intake of salt, fats and sweets. The health of your baby and your thanks too.
Text: Paula Alberty with Francisco de Brito Palma (OB-GYN)
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