Postpartum Recovery Food Plan

What should ingest to regain shape after pregnancy.

The television presenter Carolina sponsorship, known for your silhouette lean and toned, gained little during pregnancy.

The day he left the hospital with her daughter, even looked like she had just given birth.

However, it is not always so. Although there are those who do not increase too much weight, there are women who come to gain weight 30 pounds. The brazilian actress Carolina Dieckmann has come to the end of your second pregnancy with 30 pounds. After getting pregnant of Mick Jagger, lead singer of the Rolling Stones, the presenter Luciana Gimenez scored over 27 pounds. Used to display a silhouette, Beyonce, married to rapper Jay Z, also gained about of 25 pounds during pregnancy of your first child, Blue Ivy.

If you want to quickly get back to the weight I was before getting pregnant, be inspired on this diet, you should be initiated after the child’s birth and then during the breastfeeding period. This plan was developed by Teresa white, weight control, exercise physiologist in charge who accompanied the competitors of the television program ‘ heavyweight ‘, broadcast on SIC.

Breakfast

-solid thin yogurt 1 or equivalent
-1 bread (60 g) or equivalent
-1 fresh cheese small FAT/skinny

Mid morning

-1 portion of fruit
-maria cookies 3 or equivalent

Lunch

-1 vegetable soup

-60 g of lean meat or fish or egg 1
-2 small potatoes or equivalent
-1 cup of vegetables/salad almoçadeira
-1 portion of fruit

1st lunch

-solid thin yogurt 1 or equivalent
-maria cookies 3 or equivalent

2nd lunch

-1 herbal infusion or tea, without sugar
-1 bread (40 g) or equivalent
-1 slice (15 g) of cheese or lean ham
-1 teaspoon sweet or jam light

Dinner

-vegetable soup 1 60 g of lean meat or fish or egg 1
-1 small potato or equivalent
-1 cup of vegetables/salad almoçadeira
-1 portion of fruit

Supper

-solid thin yogurt 1 or equivalent
-maria cookies 3 or equivalent

Parts equivalent:

-Proteins

30 g fish or lean meat (boneless, pimples, skin or FAT) = 30 g cheese or lean ham = .5 egg

-Dairy products

2.5 dl milk = natural yogurt 2/thin aroma/pieces, no sugar = 1 small fresh cheese

-Flour products

.5 mixing bread, rye, whole wheat (20 g) = 3 cookies = 2 Mary toast = 30 g breakfast cereal (without sugar or fruit) = 1 small potato = 2 tablespoons rice or pasta cooked shallow = 1 tablespoon rasa of Fava Beans or peas = 3 tablespoons bean shallow, beans or lentils

-Fruit

1 Apple, Orange, pear, kiwi, peach = 1 slice of melon, pineapple = .5 banana, cantaloupe and mango papaya medium or small = 2 plums = 1 cup of tea of strawberries = 1 tablespoon Marmalade

-Fat

1 teaspoon olive oil, vegetable oil, butter, margarine = 1 tablespoon of dried fruit = 8 olives

Text: Mariana Correia de Barros with Teresa white (exercise physiologist weight control)

Gallery

Postpartum Depression: 5 Ways to Beat the Baby Blues …

Postpartum Depression: 5 Ways to Beat the Baby Blues ...

Source: thehumbledhomemaker.com

Jingmommy – Chinese postpartum – Zuo Yue Zi

Jingmommy – Chinese postpartum – Zuo Yue Zi

Source: www.postpartummeal.com

Jingmommy – Chinese postpartum – Zuo Yue Zi

Jingmommy – Chinese postpartum – Zuo Yue Zi

Source: us.jingmommy.com

Diet and Nutrition

Diet and Nutrition

Source: washington.providence.org

The art of making a beautiful poo. Here how to master it …

The art of making a beautiful poo. Here how to master it ...

Source: www.spinachandyoga.com

Bless This Mess

Bless This Mess

Source: www.blessthismessplease.com

24 best Cake Recipes images on Pinterest

24 best Cake Recipes images on Pinterest

Source: www.pinterest.com

17 Best images about Public Health around the World on …

17 Best images about Public Health around the World on ...

Source: www.pinterest.com

Pregnancy Dating After a Pregnancy Loss

Pregnancy Dating After a Pregnancy Loss

Source: www.verywellfamily.com

Live Green Miso Lemon Dressing

Live Green Miso Lemon Dressing

Source: www.spinachandyoga.com

My Birth Story 3 : When a VBA2C Goes Wrong

My Birth Story 3 : When a VBA2C Goes Wrong

Source: www.throughmamaseyes.com

Women’s Center

Women's Center

Source: parknicollet.com

Drinking Water For Fat Loss….Your Ultimate Plan For …

Drinking Water For Fat Loss....Your Ultimate Plan For ...

Source: prettymomguide.com

62 best Pregnancy Announcement To Family Ideas images on …

62 best Pregnancy Announcement To Family Ideas images on ...

Source: www.pinterest.com

599 best The Best Of Joyful Messes Blog images on Pinterest

599 best The Best Of Joyful Messes Blog images on Pinterest

Source: www.pinterest.com

A Postpartum Diet and Exercise Plan While Breastfeeding …

A Postpartum Diet and Exercise Plan While Breastfeeding ...

Source: fittobepregnant.com

A Healthy Way to Lose Baby Weight

A Healthy Way to Lose Baby Weight

Source: pregnancy.familyeducation.com

21 Day Fix Pregnancy Inspirational 1st Round 21 Day Fix 4 …

21 Day Fix Pregnancy Inspirational 1st Round 21 Day Fix 4 ...

Source: brigadetours.com

Diary of a Fit Mommy: Diary of a Fit Mommy’s One Week …

Diary of a Fit Mommy: Diary of a Fit Mommy's One Week ...

Source: fitmommydiaries.blogspot.com

Postpartum Food Delivery

Postpartum Food Delivery

Source: www.bondingmiami.com