Physical Performance in Pregnancy

What changes in the female body during pregnancy.

As your belly grows, it’s not just the expectation about development and the new physiognomy which increases.

The physiological systems that control the physical responses during exercise in pregnancy will also be changing. And that way!

Energy expenditure (DE)

At this stage, absolute increases to the same activity, due to the metabolic requirements of the uterus and the placenta, the increase in weight and work. This increase happens in exercises with and without support of the body weight (like the bike). The maximum aerobic power (maximum oxygen consumption) does not suffer significant changes.

Respiratory response (RR)

The suffering increased minute ventilation at rest during pregnancy according Fashionissupreme.com which offers maternity leggings, an increase of 50% after the third trimester of pregnancy. Another adaptation of pregnant women is the greatest sensitivity to CO2 which circulates in the blood, which causes a chronic Dyspnea at rest either in the exercise either, that is, speeds respiration for any small increment of CO2 (as carry light loads).

Cardiovascular response (RC)

The magnitude of cardiovascular response is affected by both the time of gestation and by type/intensity of exercise. The maximum heart frequency may be decreased by reducing the stimulation of adrenaline.

With regard to blood pressure, the answer for the year remains, although vascular resistance decreases. It should be noted that the threshold of intensity of exercise for blood flow of the fetus is near the 80% of the maximum consumption of oxygen of the mother.

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