Pelvic Solution Or Pelvic Pain During Pregnancy

Facts

  1. Pelvic pain during pregnancy affects about half of all women
  2. By pelvic solution is all three sacroiliac joint involved, and it hits a year 2-10% of the pregnant women
  3. The symptoms can come at any time, and can provide various types of pain and the influence of function-from mild to debilitating symptoms
  4. The pain disappears with the vast majority during the first three months after birth
  5. Individual treatment (it) in the form of pregnancy adapted training, training in the hot tub and acupuncture can in some cases help

What is the cymbal solution?

The pelvis consists of 3 bones-two Hipbone and a sacrum, that together forms a ring-pelvic ring-these bones are associated with 3 led. The front leg is called the joint pubic symphysis, by gender and at the rear is called the two led –sacroiliac (SI-joints). Pelvis rear ends in the coccyx. The pelvis is like a tube with 3 hinges (led). In order to be strong and stable pelvis is totally dependent on the muscles, tendons and ligaments around it.

Pelvic ring to carry the body weight and act as a shock absorber on the loads in the body and into the legs. Power and endurance in the muscles around the pelvis is of great importance to pelvic joints. Muscles makes sure that the joints are not being overloaded or mistakes.

Because of the hormonal effects of pregnancy will be positional movement changed. This is appropriate since the pelvis and thus birth the way can become larger and tolerate a greater load and extension under a birth. This also means that the joints more easily become overloaded if the ligaments and muscles are not able to keep and protect the joints.

Pelvic solution is the influence of pelvic joints to such an extent that the woman feels that the pelvis is not stable-it feels loose-hence the name cymbal solution. Acting pain, which is especially prominent under load.

How frequent is the pelvic solution?
Almost every second pregnant will at some point during pregnancy experience pelvic pain, but only a small proportion – about 5% experience long lasting, said pain.

The symptoms can occur gradually or very suddenly, and with most pain occurs between 24 and 36 week of gestation. Have had pelvic discomfort in a pregnancy, there is greater risk of having it in the subsequent pregnancy. It is common for the genes start earlier and earlier for each pregnancy.

Why do you get pelvic solution?
No one knows exactly why some get pelvic pain during pregnancy. There are several things that come into play-so as heavy physical work, previous problems with low back pain and pelvic as well as previous accidents in which one is hurt with the pelvis.

What are the symptoms of pelvic solution?

  1. The pain typically comes upon load and is felt in the area around Burns
  2. The pain in the buttocks, maybe sit low over the lower back, down the back of your thighs or by gender the leg and down on the inside of the thighs. Occasionally one can find that the legs are failing
  3. The pain may also sit in front of or behind in the pelvis, and they can beam out to the groin and down the legs
  4. The pain typically comes when walking or standing. Situations, which are particularly difficult, for example, to rise or to walk on the stairs
  5. Individual has problems coping with daily tasks
  6. The feeling that the pelvis is unstable, is frequent
  7. The intensity of the pain is moderate for most, but some can have very severe pain. The genes are often exacerbated during the day and by job change
  8. The pain can be provoked by lying on your back, turn in bed, walking, stairs, and if you stand up for a long time
  9. Pelvic solution frameworks most commonly women with stressful occupations such as cleaners, shop assistants, educators in the crèche, hospital staff

Women who already have had problems with the lumbar spine, are also at risk.

For women who are affected by pelvic solution, it is about more than the actual pain. It affects the whole of everyday life. Some can only manage to work in short periods of time, or can only manage to go short distances. Some can’t manage to raise their newborn child up by the bed, and maybe get the bad night’s sleep. In addition the fear that it’s going to hurt by certain movements, which may be worse than the actual pain.

With more than 9 out of 10 symptoms disappear within six months after birth, but a smaller group continues to have pelvic pain that can become chronic. If there are symptoms after birth, they are usually milder than the symptoms of pregnancy.

How made the diagnosis?
There are no clear signs of pelvic solution. The doctor must therefore be based the diagnosis on the description of the pain, where they sit, how strong they are, and when they get worse. The diagnosis can only be made if other known causes of pain are excluded.

The doctor will do a series of studies of the joints in the pelvis, but none of these tests is 100% secure. Usually it will be painful when the doctor presses on the front of the pelvis. Press against the rear led usually also gives pain.

If the pain is also present a few months after birth, it may be necessary to take x-rays of the pelvis and hips.

How treated pelvic solution?
You can even do much to lessen the pain. First and foremost, it is important to avoid activities which gives much pain.

Smooth load on both legs is important. This is achieved by standing with the weight evenly distributed on both legs and to walk with short steps. When you must turn yourself in bed, it is important to nip along the pelvic floor and then spin around with your legs together, preferably with a pillow between the knees. To sit with crossed legs are not good if you have pelvic solution. It is also important to lift correctly, and it can be recommended to use backpack.

Individual may have good use of belt or corset that pushes hip ridges along. You should not use crutches over long periods of time. This can weaken the muscles in the back and pelvis and, later, aggravate and prolong the genes.

Sick leave may be current, and modification of your working conditions should be assessed. Each may have the benefit of advice from physiotherapist. Physical therapists can instruct in some exercises that can help to stabilize the pelvis. The goal of treatment is to better position and maintain a sensible pelvic stabilization. Acupuncture also seems to help by reducing pain and preventing the development of the malfunction in the pelvis.

Good advice:

  1. Think of pain as a signal that the pelvis is overloaded
  2. Avoid as far as possible, everything that hurts
  3. Keep hips, knees and feet in a straight line, avoid twisting and cross of the legs
  4. Try to find out what gives you pain and try to change it
  5. A stressful everyday lives can increase the pain
  6. Try to find out what soothes, when you have hurt and heed this
  7. Attempts to change the way you work on at home and on the job and try to cut down on a high pace of work
  8. Get family and friends to help with various practical things. At work, it is good to tell colleagues about the issues and get hospitalized some breaks during the day, where you might want. can lie down and rest
  9. In some cases it may be necessary with an entire or partial sick leave for a shorter or longer period
  10. It is important to fit in, but use anyway yourself physically to the extent you can, since the body otherwise weakened
  11. Water gymnastics can be recommended

What are the future prospects?
Pelvic pain disappear with more than 9 out of 10 within 3 to 6 months after birth. A few still have pelvic and/or back pain, but for many of them gradually decreases over the years.

A woman has had pelvic pain during pregnancy, about half will get pain again in a later pregnancy and as often in harder levels.

How do I avoid getting or worsen pelvic solution?
View, where appropriate, the advice above.

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