With the decision of motherhood also comes great responsibility. From this moment on, everything you do can influence, so it’s extremely important to start preparing for pregnancy even before conception, increasing the likelihood.
The most important: visit the your doctor!
A visit to your doctor will not only to assess if you are healthy and you can start all the preparations to the your baby. Will also realize to what extent may not be ingesting some type of harmful medication to the developing embryo.
Stop using your contraceptive method
In the case of the use of so-called “barrier methods” such as condoms, diaphragms and spermicides can simply remove them and stop using them. In the case of hormonal contraception such as the pill, you should consult your doctor previously. As a general rule must be given a margin of 2 to 3 months for your body to adjust to the regular periods.
Reduce your bad habits
Although advice we hear regularly, it never hurts to emphasize, especially at this stage as important: be sure to drink alcoholic beverages, limit caffeine and do not smoke. But these boards are not just for you, your partner must also follow them to the letter. Remember that the health of the sperm is very important to get pregnant quickly, to about your partner must also follow a healthy lifestyle.
Learn more about the food they eat
When you’re preparing your body for pregnancy, you should choose the correct foods. Although most foods advised others, the important thing is not to limit the consumption of a food because this can help you get pregnant, it’s always in a balanced diet. In this way, not only prepares your body for conception, but also for pregnancy, giving your baby the ideal environment for your development.
Should always prefer the so-called “good fats”, present mainly in oily fish such as salmon, sardines and vegetable oils and olive oil. As well as foods rich in antioxidants and vitamins A and e, present in fruit and vegetables, leafy greens, nuts (Walnut, pine nuts and almonds).
Think again that everything is green is good. One of the foods considered healthy but that should not be consumed when you’re trying to get pregnant are the peas, as they have a chemical that reduces fertility in men as in women. Other food to avoid is soybeans, because it contains a natural source of estrogen, which can be beneficial but can cause hormonal imbalances, interfering with ovulation and egg production. Once again, make sure that your partner also feeds properly. The decreased appetite coupled with stress can often have an adverse effect on sexual desire.
Studies show that women who do not get enough sleep tend to have more problems Ovulating regularly than those who sleep well. Which brings us to the next point …
Free yourself from stress
Is increasingly proven that stress is a great enemy to those who want to get pregnant. Find an activity to help you and your partner relax: yoga, walking and cycling, etc. This type of activity not only reduce the level of stress and fatigue accumulated, as will help achieve the desired state of “healthy body, healthy mind”, so necessary for those who want to get pregnant.
Meet your fertile period
Calculate the days that will be more fertile and enjoy them to the fullest, the best time to conceive is during the two or three days of ovulation and the day after.
And of course … have sex regularly!
Will undoubtedly increase your chances of getting pregnant naturally. Use a lubricant, read carefully the packaging or ask your pharmacist aid, because most existing lubricants on the market are spermicides. Choose a “friend of the sperm” and that respects the vaginal pH. Follow these short steps that you suggested and we are sure that you are on the right track to a healthy pregnancy.
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Tips that are given will surely help you to get pregnant …