I’m Pregnant: Sugar or Saccharin?

For different reasons there almost all life that have removed the sugar from your diet in favour of artificial sweeteners (saccharin, aspartame and cyclamate) women who live “regime”.

Others however do not make use of them, but to the become pregnant and go to regular visits with the gynaecologist or midwife appears the subject of weight, often giving more importance than it has, and just feeling the need to control a little what you eat to prevent weight gain more.

That need is one of the easier-to-carry out substitutions: change the saccharin sugar. Now, being pregnant, What is the best?

The answer is simple and does not need too many rodeos: sugar is better because artificial sweeteners cross the placenta during pregnancy and can affect the fetus.

Aspartame

Aspartame raises questions, since there are experts who advise against its use for not having shown safe and experts who, for not having shown not unsafe, do not prohibit it completely, ensuring, whenever you consume with moderation, appears to be safe during pregnancy.

Saccharin

Saccharin, in contrast, generated more controversy, since some animal studies show a increased risk of bladder cancer. As sweeteners they cross the placenta into the bloodstream of the fetus and research with monkeys indicates that saccharin takes more out of the body of the baby that the mother’s body, suspected that it could accumulate in the bladder of the baby, therefore increasing the risk of bladder cancer.

We can say, even so, that tumors in rats have not occurred in studies with other animals and in human beings. In addition, the dose administered to rats would be tantamount to a human consumption of some 750 daily carbonated beverage cans or 10,000 saccharin tablets daily for a lifetime.

In other words, It is likely to be a safe substance, However, as it crosses the placenta, it generates uncertainty.

Is not shown that sweeteners can help to lose weight

It is taken for granted that to take artificial sweeteners, since they have fewer calories than sugar, people lose some weight. However it is not yet proved (that does not mean that it does not happen), there are very few scientific studies that support this trend. There are even some studies that seem to show that rather than lose weight, fat.

Sweeteners are a good option – explain it because I find it interesting, although out of the theme of the blog – for people with diabetes, since they can consume so sweet foods without suffering the consequences of the sugar.

In healthy persons is recommended, for the moment, opt for the consumption of sugar, more natural than artificial sweeteners (and why sugar is not to be too healthy food).

Adverse effects of artificial sweeteners

At low doses the artificial sweeteners do not seem to be harmful. However when advisable limits are exceeded (and apparently a regular daily consumption can do that they exceed) can cause diarrhea and are contraindicated in people suffering from allergies, asthma, in children under three years, Since your digestive and renal system is not prepared to receive sweeteners, elderly and sick with a suppressed immune system.

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