How to Alleviate Nausea in Pregnancy? Relieve These Symptoms!

The sickness in pregnancy are typically the symptoms most often reported. Do not harm the mother or the baby but bother. Learn what to do to mitigate them.

The cause of nausea in pregnancy are not fully understood, however seem to be related with the production of the hormone human chorionic (beta-HCG), the hormone of pregnancy whose concentration gradually increases as the pregnancy progresses.

How to Alleviate Nausea in Pregnancy Relieve These Symptoms! 1

Some other contributing factors may be:

  • Estrogen: another hormone that increases during pregnancy and that can contribute to the sickness;
  • The stress or fatigue associated with can also be factors that contribute to nausea and vomiting.

HOW LONG ARE THE SICKNESS IN PREGNANCY?

The nausea usually start around 6.Th week of pregnancy, but can start from 4 weeks. The symptoms tend to worsen during the next month.

About half of the women who have nausea during pregnancy feel complete relief by about 14 weeks.

How to Alleviate Nausea in Pregnancy Relieve These Symptoms! 2

9 TIPS TO ALLEVIATE THE DIZZINESS IN PREGNANCY:

Follow these tips to alleviate the sickness in pregnancy and relieve these symptoms as bothersome as they may be for the expectant mother:

  1. Avoid foods and smells that trigger the nausea.
  2. Never lie down soon after eating: The gastric acid produced is associated with the digestion power, more of the malaise and reflux if you are lying.
  3. Eat it in small amounts with greater frequency: A tip precious it is to eat less and more times a day. Make small meals for 2 in 2 hours. The sickness are more frequent when you have an empty stomach, which leads to dizziness more frequently in the morning.
  4. Avoid spicy foods, acidic, fried or with a lot of fat: These foods are more difficult to digest and can irritate your digestive system.
  5. Drink plenty of fluids: intake of water helps keep the body hydrated and avoid the unwanted suffering from nausea in pregnancy. Natural juices are a great option, especially citrus fruits and should, however, be avoided during meals.
  6. Stay in places with good ventilation: Keep the divisions well-ventilated supports better breathing and well-being. A room smothered or with the smell of perfume intense can trigger the nausea in pregnancy.
  7. Get plenty of rest: Learn to listen to your body, when you feel tired, try to rest a little.
  8. Up slowly in the morning: Sit on the bed for a few minutes before starting your daily activities.
  9. Try aromatherapy: Some pregnant women report that smells like lemon, mint or orange, will ease a lot your sickness in pregnancy. Use a diffuser to disperse the essential oils, or place one or two drops on a handkerchief that you can carry with you and sniff throughout the day.

How to Alleviate Nausea in Pregnancy Relieve These Symptoms! 3

MEDICINES AND FOODS THAT MITIGATE THE NAUSEA IN PREGNANCY:

1. GINGER

A good natural and safe to help relieve the nausea in pregnancy is ginger. In several studies, moderate consumption of ginger has been proven as safe during pregnancy, being recommended the use of up to 2 grams of ginger per day.

You may try to eat directly small pieces of ginger, add grated ginger to your food (great in oriental dishes or in fruit salad). Hard candy ginger and ginger tea are also good options.

2. MEDICINES

Medicines such as cocculine® are safe during pregnancy, being great allies against the nausea in pregnancy, however always consult your doctor or pharmacist before taking any medicine.

3. BRACELETS FOR ANTI-NAUSEA

The effectiveness of the bracelets for anti-nausea are also proven in pregnancy. Its action is exerted by the pressure on the point of acupressura existing in each pulse (called the Point Nei-Kuan), and the effect manifests itself within a few minute.

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