Have You Just Found out You’Re Pregnant? Ten Actions You Should Do Immediately

The news to know that you are pregnant provides joy and sometimes anguish about how to take care of you. This should go to prenatal medical control as soon as possible, but there are ten things you should go by to find out that you are pregnant:

  • You must take folic acid. A supplement of 400 micrograms a day decreases the possibility of malformations of the nervous system of the baby.
  • If you smoke you should stop the habit immediately.
  • If you practice a demanding physical activity or a sport of risk it is prudent to leave it and opt for a soft activity such as walking every day.
  • Suspends the daily glass of wine. There is evidence on the negative effects of alcohol in pregnancy.
  • Collects detailed medical information you have at home on your health: previous surgeries, medications that you ingest, diseases that you have suffered, genetic problems in your family or your partner’s, vaccines have. Have it all in order that will be necessary to first antenatal consultation.
  • Avoid exposure to high temperatures as when the Sun, steam baths, is taken or long hot showers. A high temperature does not help the development of the baby.
  • Avoid contact with family members or friends who have a communicable disease.
  • Take care of feeding, opt for healthy food, avoid junk food, drink more water during the day and fractionated the times you eat, six times a day is the recommended.
  • Write down the exact date of last menstruation and whether it was normal or not.
  • Any abnormal bleeding, pain of an intensity that makes it difficult for your daily activity you must report it to the doctor.

And… Finally to share the experience of pregnancy with your partner, tell your doubts, your fears and your joys. Pregnancy is a thing of two.

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