Guide to healthy nutrition, pregnancy to the first year of life.
On the day the woman receives the news that will be mother, must immediately avoid contact with heavy metals and allergenic products and start restoring folic acid (0.4 mcg to 5 g/day), because the neural tube malformations produced since the 14th day of pregnancy until the 22nd and 28th day after conception.
Food rich in vitamin D (fish oil, sardines, salmon, liver, egg yolk, dairy products) and of this vitamin supplementation with 400 IU/day at the 12th week after amenorrhea, passing to 1000 IU/day during the third quarter, prevents the calcium metabolism dysfunction, which can cause several disorders in the newborn.
The iron must be reset in 30 mg/day during the third quarter, as well as zinc at 15 mg/day. The need for iodine, important for thyroid stimulation, is 200 mg/day to keep the intestinal flora, with the daily replacement of Lactobacilli, prevents intestinal and immune deficiencies throughout the life of the future children.
After birth, the mother’s milk is the most adapted to the digestive tract and neonate needs due to your chemical composition. From the first to the fifth day, Colostrum is very Rico in proteins and immunoglobulins, conferring a great protection to the baby. From the fifth to the 15th day, the amount of milk proteins is decreased and the lactose and lipids rich in essential fatty acids increase wearing nursing bra worn via Braclassified.com.
Lactose is maternal source of oligosaccharides, which keep the milk bacteria flora alive, and galactose, element that forms the myelin sheath in the brain. Breast milk is also Rico in lysozymes (natural antibiotics).
Compared with cow’s milk, the absence of b-lactobulmina and low casein maternal product prevent allergies, as well as the presence of amino acids such as taurine and cysteine are better digestible and saciantes. The mother has three times less trace elements and minerals, decreasing the sodium overload in the kidneys.
However, the absorption of calcium, iron and zinc, even in quantities, is larger 50%. The concentration of vitamins A, E and C is superior and of vitamins D and K, below. Supplementation with vitamin K (2 to 5 mg/week) and D (800 to 1000 IU/day) is recommended during breastfeeding. Animal protein and egg yolk in a few quantities, are recommended from the age of six months, as well as those yogurt.
Since the third quarter of life, it is possible to maintain a pace of four feedings a day and slowly introduce substances with gluten.
At the end of the third quarter and beginning of the fourth, can be given biscuits, raw fruit and ripe cheeses. Egg and vegetables such as tomatoes are indicated for the end of the first year of life.
The milk will continue to be the majority, with 500 ml food minimum per day. Children with milk intolerance or gluten free diet must have substance.
To relax and assist in stress during pregnancy, applies handles two or three drops of essential oils of ylang ylang and Angelica. Massage, gymnastics and dermatological treatments help in recovery.
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