In these days of extreme heat my feet will have swollen a bit, quite uncomfortable thing and that should not go unnoticed.
During pregnancy is normal and frequently making the last quarter swollen ankles at night. The edema is produced by the increase of fluids in the body as a result of the hormones of pregnancy.
Edema is often multiple pregnancies or when increased too much weight. It also appears in warm seasons or with high humidity in the atmosphere or stand for a long time. Excessive fluid retention, which extends to the face, neck and hands, should be reported immediately to the doctor, because it can be the onset of kidney disease known as pre-eclampsia.
To help combat this annoyance, it is advisable to rest in horizontal position with your feet elevated at least 15 cm above the level of the rest of the body; also raising the legs at 90 degrees supported on the wall is rapidly eliminated edema.
To avoid this condition, it is advisable not to be long standing, wear comfortable shoes (never with a heel of more than 4 cm), put some salt in meals and do moderate exercise (walking, swimming).
And remember to keep all your prenatal care appointments.
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