Exercises for Pregnant Women Squatting

The squat exercises They provide many benefits. This position is suspended part of the general circulation, whereupon the heart rests. This position also provides flexibility in the joints, in particular to the pelvis; In addition, it stretches and strengthens the thighs and the back muscles and relieves back pain.

The squat is very comfortable to relax and practice for labour and delivery. It may seem awkward at first, but over time you’ll find it easy to make these simple exercises squat.

Learning the position

You can start helping you with the wall and a few pillows on the floor to hold you. Stand with your back against a wall and your feet apart at the same distance from the hips. Glide until squatting on pillows. Probably not can rest the heels on the floor at the beginning; It is throw your weight forward.Half squat

Hold something firm and put your left foot forward of the right. The left knee rotates a little out and slowly lower to the ground, where you can reach, keeping buttocks tight and your back straight. Get up slowly and repeat the same with the other leg.

Full squat

Keeping your back straight and stretched, legs open and down as much as you can. It’s rest the heels on the floor, by distributing your weight evenly between the toes of the feet and heels. Don’t worry if you can not support the heels. If you press with your elbows against the thighs, there will be one stretch of the inner side of the thighs and the pelvic region.

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