Eating a Cup of Coffee a Day during Pregnancy Is Safe

Several studies have brought to light the risk of caffeine consumption during pregnancy. A review of the American College of Obstetricians linked it is with risk of miscarriage and preterm delivery, however, and Gynecologists has shown that eating a cup of coffee a day during pregnancy is safe.

Moderate consumption of caffeine, about 200 milligrams per day, It does not contribute significantly to cause preterm births or abortions, as they have been able to conclude from studies.

This measure is about caffeine containing a cup of coffee from 350 milliliters. But caffeine is found in coffee. It is also equivalent to drinking four cups of tea of 240 milliliters, more than five cans of soda 350 ml a day, or eating six or seven bars of dark chocolate.

The maximum dose of 200 milligrams per day is which is recommending through several studies, some of which we have referred to in the blog. We have also talked about one that believes that coffee increases the risk of miscarriage, even if it is taken in moderation.

However, investigations that are in favour of moderate consumption are quite precise in terms of the amount and all agree that exceed this recommended measure would be related to an increased risk of abortion and premature labor, since caffeine crosses the placenta affecting the development of unborn baby.

However, there are pregnant unable to renounce their cups of coffee, even if their consumption exceeds the recommended. It is advisable to at least reduce the daily intake to one cup of coffee a day.

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