Do Not Overdo with Food This Christmas

It is not easy to be careful during the Christmas holidays, but must make a small effort for your health and that of your baby. Although it is a widespread, it is especially aimed at pregnant women who suffer from digestive disorders and should be more strictly controlled their weight.

Moderate is a virtue. You don’t need to eat as if it were the last supper; limited quantities and get up from the table between dish and dish to facilitate digestion.

Try not to consume foods with high fat and prevents excess salt. That is, forget about this year’s nuts salty and cold meats, and replace it with more frugal as a salad or cheese snacks.
Of course, it also avoids sweets and alcohol. If it is only a DRAM to provide nothing if you have a full stomach. Neither happens nothing by a piece of nougat, but remember that the key is self-control.

Not you get meals to starving, eat a snack or snack mid-morning and half late. Chew food slowly.

If you can better plan the menu. It includes a healthy and tasty dish which you gladly parties. Otherwise, select foods that best feel you and thinks that a year passes quickly.

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