During the pregnancy, our veins and arteries must support an increase of 20 per cent of the blood volume. In addition, the baby’s weight press the vessels of the pelvis, increasing pressure on the legs. These are the main causes for which suffer heaviness, cramps and tingling in the legs, all related disorders with poor circulation.
There are some good habits that we can take to combat them. On the one hand, encourage good circulation. Exercise (swimming is highly recommended since in the water there is no gravity), wear comfortable shoes, not to be too long standing, nor too much time sitting with crossed legs, walk much (at least 15 minutes a day) and control the increase of weight during pregnancy.
On the other hand, use palliative methods. There are refreshing menthol creams which are fabulous market. They provide a feeling of freshness instant, as if we had gotten the legs in the refrigerator.
Give us fresh water showers and the use of elastic stockings can be very beneficial. In summer, it is best to not expose legs to the Sun in the hottest. And a classic: place the legs on high whenever we can to encourage blood return.
If, despite these care, poor circulation prevents you to lead a normal life, it is best that you check with a specialist who will tell you if it is necessary that you follow some kind of treatment, since it can cause serious problems.
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