Sometimes the MOM feels nervous, worry, its new State, etc. But you have to differentiate between these normal situations the of real anxiety.
Anxiety is a psychological problem that sometimes causes some physical symptoms such as dizziness, fatigue, difficulty in breathing, etc..
The relationship between the diet and the anxiety is fairly clear, since studies indicate that all power has a direct influence on our way of behaving, of feeling… but also the lack of some vitamins in our diet, is a potential factor to bring anxiety.
For combat the anxiety naturally during pregnancy, It is important to maintain a diet with foods rich in vitamins of the B type, rich in magnesium, phosphorus and vitamin C. These vitamins enhance the mood and the general condition of the nervous system. You can contribute them to your body with whole grains, green leafy vegetables, dairy products, etc..
You can also increase the level of magnesium with nuts, chard, etc, because we must bear in mind that when there is anxiety, is has a deficit of this mineral in the body.
Supplement your diet with bananas and dairy products, especially the Parmesan cheese, emmental or gruyere, will help you to regular nerve processes that match. As for vitamin C, contain all citrus fruits, but also peppers or tomatoes will also give an extra contribution of vitamin C.
If you keep a proper diet and spend a time to relax, you will drive your pregnancy successfully avoiding also the possible risk of preterm labor.
Gallery
Acne During Pregnancy: Causes And Natural Ways To Prevent …
Source: www.pinterest.com
14 Ways to Reduce Anxiety Naturally
Source: drjockers.com
7 Ways To Tackle & Prevent Depression During Pregnancy …
Source: www.pinterest.com
25+ best ideas about Natural anxiety relief on Pinterest …
Source: www.pinterest.com
2706 best Pregnancy Care images on Pinterest
Source: www.pinterest.com
Best 25+ Anxiety during pregnancy ideas on Pinterest …
Source: www.pinterest.ca
7 Natural and Effective Ways to Combat Pregnancy Insomnia
Source: parenting.allwomenstalk.com
How To Avoid Pregnancy Naturally
Source: www.youtube.com
How to combat pregnancy anxiety
Source: www.bubhub.com.au
16 Must Have Pregnancy Items
Source: www.pinterest.com
Prevent and treat lice (almost) naturally. Get rid of the …
Source: www.pinterest.com
How to Prevent Miscarriage Naturally In Pregnancy: Some …
Source: hubpages.com
5 Important Tips To Manage Pregnancy Anxiety
Source: natural-homeremedies.com
Natural Ways to Prevent Stretch Marks during Pregnancy …
Source: www.healthfaithstrength.com
Best 25+ Hippie pregnancy ideas on Pinterest
Source: www.pinterest.com
6 vital ways to combat morning sickness during pregnancy
Source: www.stressfreemommies.com
184 best images about "Ali Bear". Alisha Jenean Barber on …
Source: www.pinterest.com
1000+ images about Stress During Pregnancy on Pinterest
Source: www.pinterest.com
143 best IVF images on Pinterest
Source: www.pinterest.com
25+ best ideas about Baby Steps on Pinterest
Source: www.pinterest.com