Sometimes the MOM feels nervous, worry, its new State, etc. But you have to differentiate between these normal situations the of real anxiety.
Anxiety is a psychological problem that sometimes causes some physical symptoms such as dizziness, fatigue, difficulty in breathing, etc..
The relationship between the diet and the anxiety is fairly clear, since studies indicate that all power has a direct influence on our way of behaving, of feeling… but also the lack of some vitamins in our diet, is a potential factor to bring anxiety.
For combat the anxiety naturally during pregnancy, It is important to maintain a diet with foods rich in vitamins of the B type, rich in magnesium, phosphorus and vitamin C. These vitamins enhance the mood and the general condition of the nervous system. You can contribute them to your body with whole grains, green leafy vegetables, dairy products, etc..
You can also increase the level of magnesium with nuts, chard, etc, because we must bear in mind that when there is anxiety, is has a deficit of this mineral in the body.
Supplement your diet with bananas and dairy products, especially the Parmesan cheese, emmental or gruyere, will help you to regular nerve processes that match. As for vitamin C, contain all citrus fruits, but also peppers or tomatoes will also give an extra contribution of vitamin C.
If you keep a proper diet and spend a time to relax, you will drive your pregnancy successfully avoiding also the possible risk of preterm labor.
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