Can I Wear High Heels During Pregnancy?

Pregnant women who wear high heels become more prone to back pain.

In our body, the spine’s mission is to ensure the balance when we are standing (standing position), in motion or stopped. Is particularly suitable for this purpose, via the link of the vertebrae with a form that allows the formation of Medullary canal spinal cord protector where are born the transmitting nerve roots of motor skills and sensitivity to the rest of the body.

The alignment gives rise to 4 bends-a necessary condition so that we can be up-called cervical lordosis, dorsal kyphosis, lumbar lordosis and kyphosis, also known as segments.

The vertebrae connect on your front side by the intervertebral disc and on your back by the articular facets. Of them results in the ability to adopt positions that allow the necessary balance for mobilizing. Is based on the maternity lingerie.

Complemented with a complex major muscle in your functionality. To your relationship is dependent on the gravity center. The balance is correct when the head is in the same vertical middle of the basin. The whole dynamic in this direction so that the effort asked the musculoskeletal complex be kept as small as possible.

High heels cause more pressure in the column
Whenever you wear shoes with high heels, we print our a previous slope basin, resulting, by way of compensation, increased curvature of the lumbar spine to rebalance the column. Consequently results in increased pressure in the articular facets and distraction of the intervertebral disc located previously. This situation also involves changes in the hips (increasing load in your extension) and knees (higher inflection in March).

To your maintenance for some time or frequency will eventually lead to the emergence of pain, muscular origin initially and later due to wear of the aforementioned structures (articular facets and intervertebral disc). This process develops in the same way to any kind of “high heels”, being related to the size of the jump and the time of your use.

In pregnant women the center of gravity will move later to counterbalance the weight of the belly. Results a articular facets overload process similar to the anterior tilt compensation of the basin as referred to in the first subparagraph. If in this situation you introduce the factor “high heels” we run the risk of depleting the ability to compensate for a correct standing position.

More easily the backache are installed with the aggravation of not always the pregnant woman can take any type of medication antalgica later limited on pain control, often just getting through bed rest with commitment of your functionality.

Without wishing to participate in any crusade against the use of shoes with certain characteristics, we find convenient alert for biomechanical changes inherent in both situations, showing the cumulative aspect that may have if there is common sense in the use of so-called “high heels”.

By Eduardo Grabbed, orthopedic surgeon, campaign Look behind your back

The campaign Look behind your back is an initiative of the Portuguese society of spinal Pathology, in partnership with the Portuguese Association of General and Family Medicine, Portuguese society of physical medicine and rehabilitation, the Portuguese society of Neurosurgery and the Portuguese society of Orthopedics and traumatology.

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