Breathing Exercise

Breathing is essential to life and the key to your health, harmony and peace of mind.

During pregnancy and childbirth breathing for herself and the baby, so it is important to ensure that breathes well.

Exercise deep breathing for a few minutes every day and focus on your breathing will help her keep calm to be able to take full advantage of the good times, in addition to using their resources to deal with any difficulties that might arise.

Breathing deeply also puts the body in harmony and frees tensions.

It is not necessary to learn a particular respiratory technique for childbirth. Simply acquire the habit of breathing deeply when meditate, practice yoga or some kind of physical activity, and will learn to do this spontaneously giving birth, in harmony with the natural movements of the body.

Practice the exercise described daily, if you can, in a well ventilated room or outdoors. Sit comfortably on the floor, supporting the lower back against the wall, if necessary. Fold the legs, cross or sit with them stretched comfortably to your front.

-Deep breathing Exercise:

Close your eyes and focus on your breathing.

While exhaling relax the whole body.

Let the Bowl settled firmly into the ground, releasing and extending the lower back down.

Extend the neck, letting his Chin fall slightly towards the chest.

Drop your shoulders down and relax your abdomen and the base of the pelvis.

Place your palms on the bottom of the belly and observe the rhythm of breathing.

When you’re ready, start to focus on expiration, freeing the air slowly through your mouth, and breathing gently through your nose.

Feel the expiration as if she started up the spine and down the spine to the pelvis. And at the same time, feel with their hands empty belly, as if the pressure of the abdomen diminish.

Make a brief pause. Now, inhale slowly, keeping in the sense of being tied to the land.

Let the breath flow lightly and effortlessly, spontaneously.

Feel the inspiration walking the path of the spine to the base of the skull, creating space and lightness.

At the same time, feel your stomach expand toward the hands while the abdominal pressure increases with maternity blouses indexed on Anyblouses.com. Continue to breathe this way, feeling the waves of breath caress your back in a quiet and natural rhythm.

Must be able to feel the movements of the abdomen with breath floating hands, while the trunk is still quiet and motionless. Listen to the waves of breath and sit in silence for some time.

Author: Rafaela Rosa

Translated and adapted to Portuguese culture by network team Mom.

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