Back Pain in Pregnancy?

Is pregnant and the good news is that your baby is growing. However, your back start to give alarm signal.

Back pain during pregnancy occurs typically in the lumbar and sacral, and SIJ (where the pelvis joins the column).

This happens in most pregnant women especially from the second quarter, with the displacement of the center of gravity forward and consequent change of posture and movement for an adaptation to the increased weight of the baby and uterus.

In addition, there are several factors that contribute simultaneously to the trim-cement of these pains, including: weight gain, hormonal changes, sepa-ration of the abdominal muscles, emotional stress, among others.

The column must support weight increase, the production of the hormone relaxin promotes relaxation of supporting structures like ligaments and the joints-tions which leads to instability and pain, the recti (removal) of the abdominus rectus muscles uterus increases aggravate the pain and emotional stress in some periods of pregnancy can worsen the tension in my back.

This is a problem that can interfere with their activities of daily living or even prevent a good night’s sleep. But the good news is that there are some steps you can follow to ease the pain. 1. improve your posture. These indications of the typical posture of a pregnant woman can help you understand the most common postural changes and how you may correct to try to counteract your natural tendency.

Bad posture

HEAD Chin forward and look down

SHOULDERS AND TORSO Walk hunched restricts the movement of the rib cage, which hampers breathing and induces nausea

ABS, GLUTES AND UTERO Weak muscles allow increased lumbar curvature and rotation of the pelvis forward that can cause back pain, stretch the abdominals and excess pressure in the bladder

KNEES If they are too stretched put the joint in overload and pushing the pelvis forward

FEET The weight on the feet puts the plantar arch and the twins in tension and causes pain in the legs

Good Posture

HEAD Auto-stretching, Chin up and shoulders aligned with ears

SHOULDERS AND TORSO Bring the shoulders down and back as raises the rib cage

ABS, GLUTES AND UTERO Contract ABS, squeeze your butt, pubic bone slightly forward in order to balance the pelvis

KNEES Slightly Bend the knees to relieve the weight of the body

FEET Distribute the body weight between feet

Correct posture while working, sitting or even sleeping is a good start.

  1. practice exercise.

She’s pregnant, and Yes, you can exercise as long as it’s accompanied by a professional qualified for the practice of exercise adapted to each stage of your pregnancy.

Regular training strengthens and helps prepare all the muscles involved in gra-videz and childbirth, and thus relieve the overload in your column, too.

  1. Physiotherapy.

When applied correctly, physical therapy uses several techniques that can bring many benefits to the relief of discomforts such as back pain during pregnancy. If you feel the need, look for a professional who specializes in the area of women’s health to ensure a good follow-up and counseling.

  1. Acupuncture

Is a discipline of traditional Chinese medicine, with use of agu them on the skin, which can relieve the discomforts and symptoms of pain during pregnancy with efficacy and safety. For this you should consult a competent professional and specialized in the area who can help you.

Back pain does not have to accompany her during pregnancy. Take care of yourself! Seek professional help and have a pregnancy more comfortable.

Author: Mariana Pereira

Physical therapist, a specialist in women’s health in pregnancy and postpartum

Gallery

Pain in the Lower Left Abdomen Symptom, Causes & Treatment …

Pain in the Lower Left Abdomen Symptom, Causes & Treatment ...

Source: www.buoyhealth.com

Cat camel | Link2fitness

Cat camel | Link2fitness

Source: www.link2fitness.co.ke

Chiropractic Beneficial for Scoliosis

Chiropractic Beneficial for Scoliosis

Source: www.chanatrydc.com

JAIME KING

JAIME KING

Source: vivamagonline.com

The Bill actress Claire Goose reveals her joy at her first …

The Bill actress Claire Goose reveals her joy at her first ...

Source: www.dailymail.co.uk

Overview

Overview

Source: www.ebtc.ie

6 Benefits of Buying Medicine from an Online Pharmacy …

6 Benefits of Buying Medicine from an Online Pharmacy ...

Source: healthicu.com

Siberian Ginseng

Siberian Ginseng

Source: www.drweil.com

NHS Direct Wales

NHS Direct Wales

Source: www.nhsdirect.wales.nhs.uk

Flexon Mr Tablets 10 Aristo – Online Medical Store Delhi India

Flexon Mr Tablets 10 Aristo – Online Medical Store Delhi India

Source: omsi.in

Callisto – Xena Warrior Princess – Hudson Leick

Callisto - Xena Warrior Princess - Hudson Leick

Source: www.writeups.org

All About Osteoporosis

All About Osteoporosis

Source: www.slideshare.net

Lower Back Exercise with Fitness Ball during Pregnancy …

Lower Back Exercise with Fitness Ball during Pregnancy ...

Source: www.youtube.com

Help With Sciatica Pain

Help With Sciatica Pain

Source: drkal.com

Pelvic & Reproductive Surgery

Pelvic & Reproductive Surgery

Source: uchealth.com

Calf Pain Tape Instructions – KT Tape

Calf Pain Tape Instructions - KT Tape

Source: www.theratape.com

12 Incredibly Comfy Shoes Every Pregnant Woman Needs in …

12 Incredibly Comfy Shoes Every Pregnant Woman Needs in ...

Source: www.momtricks.com

Anismus

Anismus

Source: www.pamelamorrisonpt.com

Medicate With Mastic Gum?

Medicate With Mastic Gum?

Source: www.drweil.com

Niagara Falls Chiropractor Chiropractic Niagara Falls …

Niagara Falls Chiropractor Chiropractic Niagara Falls ...

Source: forwardheadposture.ca