A Quarter of Pregnant Women Have Cravings

Having cravings during pregnancy, is a myth or a reality? The truth is that today still not able to be scientifically demonstrated. If that is confirmed through medical studies is that babies birthmarks have no relationship with cravings.

According to the Group’s attention to the woman of the Spanish society of Medicine of family and community, the cravings are “a compulsive desire to eat certain foods and reject others”.

The truth is that according to this group 25 per cent of pregnant women claims to have cravings and in addition, 26 percent of them regard them as a physiological need. On the other hand, a quarter of them believe that they are simply one whim.

The reason for these impulsive desires could be hormonal and metabolic alterations that have the pregnant woman, such as for example that sharply decrease sugar in the blood and therefore need to eat sweet things, or change the ph of the stomach and needed to eat acidic foods.

If they come to perceive these desires, it is suitable to control them, since it is necessary to have a balanced diet and control the calories that are consumed every day during pregnancy. For this reason, these whims can afford but always without abusing them.

Remember that a woman at the end of their pregnancy should gain between 11 and 16 kg in a progressive manner, approximately one to two pounds in the first quarter and after 300 to 400 grams per week.

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